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Muscle Building Supplements:-Pre-workout supplements usually caffeine, beta-alanine, citrulline malate, and nitric oxide precursors to enhance focus, energy, endurance, and blood flow during training. These formulas vary widely in potency and ingredients, with some users preferring stimulant-free versions to avoid jitters or crashes. Post-workout recovery products often include a combination of fast-digesting carbs, proteins, and anti-inflammatory compounds to speed up muscle repair and reduce downtime.
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